Here are a few of the top questions asked about the Ideal Protein program. 1. Can Vegetarians or Vegans Follow the Ideal Protein? Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish (if Pescatarian), or tofu during their evening...
Here are 5 of the 10 most frequently asked questions about the Ideal Protein Program. 1. How Long Does Ideal Protein Phase 1 Last? This totally depends on your weight loss goals. Phase 1 is meant to be followed until you reach 100% of your weight loss goal. The Ideal...
Do these statements below ring a bell when considering when to start your diet and weight loss journey? "Oh no! I have another party/traveling for work/ dinner date, I can’t start a diet now!" "I have a happy hour with friends." "It’s my Birthday/Anniversary!"...
Battling my weight has been a recurring struggle for me, especially after each child. I do believe that I’m beautiful at any size but being 5’1″ and 215 lbs became too much for me. My body fat percentage was dangerously high and I could barely walk up a flight of...
Are you aware of all the forms of Vitamin A? There are 3 prescription strength retinoids on the market today: Tretinoin - Retin-A, Atralin, Avita, Retin-A Micro and Renova Tazarotene - Avage and Tazorac Adapelene - Differin Some of you have probably used one or two...
FEBRUARY is known as Heart Health month. Nothing is more important than maintaining a healthy heart. It all begins with a healthy lifestyle. Healthy Eating Drinking plenty of water Maintaining weight Exercise Stress reduction Not only are all the above healthy for...
The holidays are upon us and that means parties gallore! That also means richer foods, desserts, fabulous chocolates and more than likely, lot's of alcohol. How in the world are you supposed to enjoy all these marvelous treats and holiday drinks without the...