Achieve your weight loss goals & maintain the results

Reset BODY. Reset MIND. Reset POSSIBLE.
With the 3-Phase Ideal Protein Protocol.

Ideal Protein® is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. During all four phases of the Ideal Protein® Weight Loss Protocol, you’ll receive weekly one-on-one coaching to teach you how your body gains weight and what you should be eating in order to maintain a balanced weight.

Phase 1


Reset body to burn fat and lose the weight…

Phase 2


Reset mind to maintain a healthy weight and build healthy habits…

Phase 3


Reset possible and live your fullest, healthiest, best life yet…

Meet our Awesome Wellness Coaches here at Backbone

LaChanda Thompson

Ideal Protein Wellness Coach

I am a native Austinite, vibrant, creative and energetic wife and mom with a passion for health and wellness. My educational background in the medical field and over 17 years of working at hospitals, in ER as well as in Kidney Transplant Center. Working in a hospital environment, ignited my passion for helping others manage and maintain their health. A few years ago, after personally trying various weight loss programs, I was introduced to Ideal Protein and with the dynamic support of my health coach, I reached and maintained my weight goal. The Ideal Protein program, with its emphasis on a lifestyle change to continue looking and feeling great, inspired me to pursue a full-time opportunity to encourage others in taking steps toward healthy living. As one who is devoted to my family and friends, I made the commitment to introduce them and as many people as I can to the benefits of this scientifically, proven program to help them successfully manage their health. I look forward to encouraging you to discover your full potential and reclaim your life the Ideal Way!

Tiffany Hedricks

Ideal Protein Wellness Coach

Hi, I am Tiffany, a weight loss coach for the Ideal Protein method and mom to two beautiful children and a loving wife. After gaining 72 pounds with my first born I tried hard to get it off but nothing was working. After I had my second child I knew something had to be done. I have tried countless diets and programs, and with the Ideal Protein Protocol, I have finally found something that works. I have lost 100 pounds and kept it off for 6 years! The Ideal Protein products are clean, healthy, and taste great. I care deeply about the food my family and I eat so I am always reading labels, asking questions, and learning. I truly enjoy helping other people reach their weight loss goals. Many people who are successful at losing weight end up putting it back on, I specialize in helping you lose the weight and keeping it off. I also strive to give all my dieters the knowledge they need to be successful in their weight loss journey. I want to empower my clients to eat out at restaurants and stay on track. You Deserve It!

Coaches LaChanda and Tiffany provide the following to every client:

  • Coaching support for all 3 Phases of the Ideal Protein Program
  • Lifestyle coaching maintenance program after you hit your ideal weight
  • Weekly 1 on 1 coaching appointments by phone or face to face
  • Detailed progress
  • Educational tips and support
  • Modifications to your program to keep you progressing to your goal
  • Ideal Smart App Platform (digital Access to the Ideal Protein Video Library anytime from anywhere)

How to Get Started

If you are ready to become a healthier version of you, come see Coach LaChanda or Coach Tiffany. They will be able to discuss with you  options, experiences and special packages.

Give us a call 512-363-5178 or 512-784-5447

You can also email us at

    *I have utilized Ideal Protein® before.

    DISCLAIMER BackBone Wellness Center is an independently owned and operated clinic authorized to promote and sell Ideal Protein® products and the Ideal Protein® Weight Loss Method. Consult for more information about the Ideal Protein® Weight Loss Method and Ideal Protein® products and services. Any express or implied statement herein that is not made by Ideal Protein® itself or is otherwise inconsistent with or different from the express or implied statements contained in materials, including regarding any benefit, performance or specific weight loss expected or achieved with the use of the Ideal Protein® Weight Loss Method or Ideal Protein® products or services is made solely by BackBone Wellness Center and Ideal Protein® specifically disclaims any and all such statements that are not explicitly or implicitly made in, or that are otherwise inconsistent with statements in materials, and Ideal Protein® explicitly disclaims any and all responsibility relating thereto.

    Frequently Asked Questions

    The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

    In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.

    Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

    The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.