Achieve your weight loss goals & maintain the results

Ideal Protein® is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. During all four phases of the Ideal Protein® Weight Loss Protocol, you’ll receive weekly one-on-one coaching to teach you how your body gains weight and what you should be eating in order to maintain a balanced weight.

Phase 1: With the assistance of your weight loss coach, you will follow phase 1 until you have reached 100% of your weight loss goal.

Phase 2: The amount of Ideal Protein® foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.

Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).

Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. A weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein® difference!

    *I have utilized Ideal Protein® before.

    DISCLAIMER BackBone Wellness Center is an independently owned and operated clinic authorized to promote and sell Ideal Protein® products and the Ideal Protein® Weight Loss Method. Consult for more information about the Ideal Protein® Weight Loss Method and Ideal Protein® products and services. Any express or implied statement herein that is not made by Ideal Protein® itself or is otherwise inconsistent with or different from the express or implied statements contained in materials, including regarding any benefit, performance or specific weight loss expected or achieved with the use of the Ideal Protein® Weight Loss Method or Ideal Protein® products or services is made solely by BackBone Wellness Center and Ideal Protein® specifically disclaims any and all such statements that are not explicitly or implicitly made in, or that are otherwise inconsistent with statements in materials, and Ideal Protein® explicitly disclaims any and all responsibility relating thereto.

    LaChanda Thompson
    Ideal Protein Coach

    I am a native Austinite, vibrant, creative and energetic wife and mom with a passion for health and wellness. My educational background in the medical field and over 17 years of working at hospitals, in ER as well as in Kidney Transplant Center. Working in a hospital environment, ignited my passion for helping others manage and maintain their health. A few years ago, after personally trying various weight loss programs, I was introduced to Ideal Protein and with the dynamic support of my health coach, I reached and maintained my weight goal. The Ideal Protein program, with its emphasis on a lifestyle change to continue looking and feeling great, inspired me to pursue a full-time opportunity to encourage others in taking steps toward healthy living. As one who is devoted to my family and friends, I made the commitment to introduce them and as many people as I can to the benefits of this scientifically, proven program to help them successfully manage their health. I look forward to encouraging you to discover your full potential and reclaim your life the Ideal Way!

    Coach LaChanda provides the following to every client:

    • Coaching support for all 3 Phases of the Ideal Protein Program
    • Lifestyle coaching maintenance program after you hit your ideal weight
    • Weekly 1 on 1 coaching appointments by phone or face to face
    • Detailed progress
    • Educational tips and support
    • Modifications to your program to keep you progressing to your goal
    • Ideal Smart App Platform (digital Access to the Ideal Protein Video Library anytime from anywhere)

    How to Get Started

    If you are ready to become a healthier version of you, come see Coach LaChanda. She will be able to discuss with you  options, experiences and special packages.

    Give us a call 512-363-5178 or 512-784-5447

    You can also email us at