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Foundational Nutrition

Foundational Nutrition

A strong foundation in nutrition supports every cell, structure and function in a naturally perfect way and is the key to maintaining health, wellness and longevity. A Nutrition class at Harvard was assigned the task of designing a diet with great variety and high...

15 Chemicals to Avoid

15 Chemicals to Avoid

1. Progestins: synthetic hormones found in some birth controls (1) 2. Styrene: an ingredient in many plastic and foam products (1) 3. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene): are closely related synthetic antioxidants used as preservatives in...