Healthy Choices

Foundational Nutrition

A strong foundation in nutrition supports every cell, structure and function in a naturally perfect way and is the key to maintaining health, wellness and longevity. A Nutrition class at Harvard was assigned the task of designing a diet with great variety and high quality nutrition that included all the Read more…

By Dr Kristy Clinton, ago
Healthy Choices

15 Chemicals to Avoid

1. Progestins: synthetic hormones found in some birth controls (1) 2. Styrene: an ingredient in many plastic and foam products (1) 3. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene): are closely related synthetic antioxidants used as preservatives in lipsticks and moisturizers, among other cosmetics. They are also widely used as food preservatives. 4. Parabens: are the most Read more…

By Dr Kristy Clinton, ago