by Dr Kristy Clinton | May 23, 2022 | Healthy Choices, Healthy Eating, Weight Loss
Here are a few of the top questions asked about the Ideal Protein program. 1. Can Vegetarians or Vegans Follow the Ideal Protein? Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish (if Pescatarian), or tofu during their evening...
by Dr Kristy Clinton | May 9, 2022 | Healthy Choices, Healthy Eating, Motivation, Weight Loss
Here are 5 of the 10 most frequently asked questions about the Ideal Protein Program. 1. How Long Does Ideal Protein Phase 1 Last? This totally depends on your weight loss goals. Phase 1 is meant to be followed until you reach 100% of your weight loss goal. The Ideal...
by Dr Kristy Clinton | Apr 3, 2022 | Healthy Choices, Healthy Eating, Weight Loss
Battling my weight has been a recurring struggle for me, especially after each child. I do believe that I’m beautiful at any size but being 5’1″ and 215 lbs became too much for me. My body fat percentage was dangerously high and I could barely walk up a flight of...
