by Dr Kristy Clinton | Apr 30, 2022 | Healthy Choices, Healthy Eating, Motivation, Weight Loss
Do these statements below ring a bell when considering when to start your diet and weight loss journey? “Oh no! I have another party/traveling for work/ dinner date, I can’t start a diet now!” “I have a happy hour with friends.” ...
by Dr Kristy Clinton | Apr 3, 2022 | Healthy Choices, Healthy Eating, Weight Loss
Battling my weight has been a recurring struggle for me, especially after each child. I do believe that I’m beautiful at any size but being 5’1″ and 215 lbs became too much for me. My body fat percentage was dangerously high and I could barely walk up a flight of...
