by Dr Kristy Clinton | Apr 3, 2022 | Healthy Choices, Healthy Eating, Weight Loss
Battling my weight has been a recurring struggle for me, especially after each child. I do believe that I’m beautiful at any size but being 5’1″ and 215 lbs became too much for me. My body fat percentage was dangerously high and I could barely walk up a flight of...
by Linda Jenkins | Feb 2, 2016 | Healthy Eating
FEBRUARY is known as Heart Health month. Nothing is more important than maintaining a healthy heart. It all begins with a healthy lifestyle. Healthy Eating Drinking plenty of water Maintaining weight Exercise Stress reduction Not only are all the above healthy for...
by Linda Jenkins | Jan 6, 2016 | Motivation
2016 HAS ARRIVED! Are you one of many who have resolved to lose weight, drink less, spend more time with the kids, start volunteering or work with a charitable organization? All great aspirations, unfortunately they’re usually short-lived. What about a new goal...
