by Dr Kristy Clinton | Apr 3, 2022 | Healthy Choices, Healthy Eating, Weight Loss
Battling my weight has been a recurring struggle for me, especially after each child. I do believe that I’m beautiful at any size but being 5’1″ and 215 lbs became too much for me. My body fat percentage was dangerously high and I could barely walk up a flight of...
by Linda Jenkins | Feb 2, 2016 | Healthy Eating
FEBRUARY is known as Heart Health month. Nothing is more important than maintaining a healthy heart. It all begins with a healthy lifestyle. Healthy Eating Drinking plenty of water Maintaining weight Exercise Stress reduction Not only are all the above healthy for...