Here are a few of the top questions asked about the Ideal Protein program. 1. Can Vegetarians or Vegans Follow the Ideal Protein? Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish (if Pescatarian), or tofu during their evening...
Here are 5 of the 10 most frequently asked questions about the Ideal Protein Program. 1. How Long Does Ideal Protein Phase 1 Last? This totally depends on your weight loss goals. Phase 1 is meant to be followed until you reach 100% of your weight loss goal. The Ideal...
Do these statements below ring a bell when considering when to start your diet and weight loss journey? "Oh no! I have another party/traveling for work/ dinner date, I can’t start a diet now!" "I have a happy hour with friends." "It’s my Birthday/Anniversary!"...
Battling my weight has been a recurring struggle for me, especially after each child. I do believe that I’m beautiful at any size but being 5’1″ and 215 lbs became too much for me. My body fat percentage was dangerously high and I could barely walk up a flight of...
A strong foundation in nutrition supports every cell, structure and function in a naturally perfect way and is the key to maintaining health, wellness and longevity. A Nutrition class at Harvard was assigned the task of designing a diet with great variety and high...
1. Progestins: synthetic hormones found in some birth controls (1) 2. Styrene: an ingredient in many plastic and foam products (1) 3. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene): are closely related synthetic antioxidants used as preservatives in...