by Linda Jenkins | Jul 12, 2016 | Health Spa
The “dog days of summer” are officially upon us! Ever wonder where that phrase came from? Here’s what I found on Dictionary.com. The original post was made July 10, 2010 and later reposted in 2015. What’s the Origin of the Dog Days? July 6, 2015...
by Linda Jenkins | Apr 1, 2016 | Healthy Eating
Are you aware of all the forms of Vitamin A? There are 3 prescription strength retinoids on the market today: Tretinoin – Retin-A, Atralin, Avita, Retin-A Micro and Renova Tazarotene – Avage and Tazorac Adapelene – Differin Some of you have...
by Linda Jenkins | Feb 2, 2016 | Healthy Eating
FEBRUARY is known as Heart Health month. Nothing is more important than maintaining a healthy heart. It all begins with a healthy lifestyle. Healthy Eating Drinking plenty of water Maintaining weight Exercise Stress reduction Not only are all the above healthy for...
by Linda Jenkins | Jan 6, 2016 | Motivation
2016 HAS ARRIVED! Are you one of many who have resolved to lose weight, drink less, spend more time with the kids, start volunteering or work with a charitable organization? All great aspirations, unfortunately they’re usually short-lived. What about a new goal...
by Linda Jenkins | Dec 1, 2015 | Healthy Eating
The holidays are upon us and that means parties gallore! That also means richer foods, desserts, fabulous chocolates and more than likely, lot’s of alcohol. How in the world are you supposed to enjoy all these marvelous treats and holiday drinks without...
